Description

Goal: Improve mobility, stability, and functional strength while burning fat.
Description:
A 5-week hybrid program combining functional strength training, cardio, and mobility work. Ideal for those seeking long-term balance — a lean, strong, and capable body.

Included:

• 5-week functional training plan (3–5 sessions per week)

• Video demonstrations for mobility, balance, and core stability exercises

• PDF guide with modifications, routines, and breathing techniques

• “Daily Core & Mobility Flow” mini-plan (10–15 minutes per day)

• Interactive self-assessment journal in Google Sheets

• Bonus: “Mind-Body Focus” — breathing and concentration guide

Format:
PDF Guide + Video Materials + Interactive Tracker
Instant lifetime access, fully digital delivery.